Workout of the Day
Fitness
A. AMRAP 10:
200/150m Row
30 Sit-Ups
:30s Plank Hold
B. 2 Sets of(3:00min):
1:00min Alternating Hammer Curls
1:00min Rest
C. 3 Sets of:
ME SB Bench Press AHAP(15+) + ME Lat Pull-Downs AHAP(15+)
D. EMOM 5:
5 Side Delt Raises + 5 Rear Delt Raises
E. Bench Press:
5-5-5-5-5