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Tuesday, May 29th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 10:

200/150m Row
30 Sit-Ups
:30s Plank Hold

B. 2 Sets of(3:00min):

1:00min Alternating Hammer Curls
1:00min Rest

C. 3 Sets of:

ME SB Bench Press AHAP(15+) + ME Lat Pull-Downs AHAP(15+)

D. EMOM 5:

5 Side Delt Raises + 5 Rear Delt Raises

E. Bench Press:

5-5-5-5-5