Workout of the Day
Fitness
A. 50 cal row
10 burpees
40 cal row
20 burpees
30 cal row
30 burpees
20 cal row
40 burpees
10 cal row
50 burpees
Performance
A. Tall Clean 3×3 @light weight
B. Clean Pull 3×3 @80-100%
C . 4 Rounds
400m Run
10 Power Clean & Jerk 135/95