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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday, May 31st

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 50 cal row

10 burpees

40 cal row

20 burpees

30 cal row

30 burpees

20 cal row

40 burpees

10 cal row

50 burpees

Performance

A. Tall Clean 3×3 @light weight

B. Clean Pull 3×3 @80-100%

C . 4 Rounds

400m Run

10 Power Clean & Jerk 135/95