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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday, May 3rd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A .Find 20 Rep Back Squat

B .Condo

800m Run

rest 3:00

800m Run

 

Performance 

A . Snatch Balance + BK Snatch 7×1+1 (AHAP Every :70)

B . 3 Rounds for Time:

400m Run

15 C2B Pull Ups

15 HPS 95/65