A1 Dual KB step up 

3x 6 to 8 per side 21X1

A2 Ring body saw 3×10 3030

24:00 running clock

7 Minute AMRAP: 

20/15 Calorie Bike

10 DB burpees #40/25

Rest 3 Minutes

6 Mininute AMRAP: 

15/10 cals

8 DB Hang Squat Cleans 

Rest 3 Minutes

5 Minute AMRAP: 

8/6 Calorie Bike

6 Thrusters