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Tuesday, May 8th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 10:

10 Rows L
10 Thrusters L
5 Heavy SB Cleans
10 Rows L
10 Thrusters L
5 Heavy SB Cleans

B. 4 Rounds of:

:15s DB Side Delt Raises
:15s DB Hercules Hold

C. Every :30s for 3:00min(6 Sets):

5 Barbell Biceps Curls

D. EMOM 5:

5 Barbell Muscle Clean & Press