Workout of the Day
Fitness
A. AMRAP 10:
10 Rows L
10 Thrusters L
5 Heavy SB Cleans
10 Rows L
10 Thrusters L
5 Heavy SB Cleans
B. 4 Rounds of:
:15s DB Side Delt Raises
:15s DB Hercules Hold
C. Every :30s for 3:00min(6 Sets):
5 Barbell Biceps Curls
D. EMOM 5:
5 Barbell Muscle Clean & Press