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Tuesday, November 14th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. TAO, 5 Sets of:

5 sandbag Anderson Squats + 5 High Box Jumps
:20s Rest

Metcon
B. TQY, 2 Sets of:

ME Double KB Dimmel Deadlift(20+) + 200/150m Row AFAP

Metcon
C. AMRAP 5:

ME Burpee Pull-Ups
*if you have a strict pull up

AMRAP 5

5 burpees
5 jumping pull ups