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Tuesday, November 21st

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. TYQ into TAO, 2 Sets of:

ME Wide Grip Pronated BB Rows(20+) + 5 Supinated BB Rows

Metcon
B. Find your max weight for:

20m sled march

Metcon
C. Teams of 2, for time:

60 SB over Yoke or onto Box