Workout of the Day
Fitness
A.
Four sets of:
Dumbbell or Barbell Z-Press x 8-10 reps @ 2011
Rest 45 seconds
Dumbbell Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
250 Meter Row
20 Push-Ups
10 Stationary Dips or bench dips
 
Performance
A.
Five sets of:
Barbell Z-Press x 4 reps
(build to today’s 4-RM)
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
20 Push-Ups
10 Ring Dips