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Tuesday, October 16th

in Fitness, Workout of The Day

Schedule note:

Beginning today we are no longer offering rowing at 5:30 on Tuesday and Spartan Class on Friday.

Tuesday and Friday at 5:30pm will now be upper body centric workout. It will be based on the conjugate method similar to Monday and Wednesday’s 5:30pm class for lower body.

If you want to develop strength, performance and definition to your upper body, here is a great opportunity to do it!

Workout of the Day

Fitness

A. Power Clean
Build to Heavy Touch and Go 5-Rep

B. AMRAP 3:
12/9 Calorie Bike/Ski
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike/Ski
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike/Ski
5 Power Cleans (155/105)