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Tuesday, October 25th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Ab-Rollouts x 8-10 reps @ 3020
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds

B. In teams of two, partners alternate rounds and complete 7 each of:
10 Kettlebell Swings
5 Strict Pull-Ups

 

Performance

A. Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift

B. In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlifts*
5 Chest-to-Bar Pull-Ups

*Load with approximately 65-70% of today’s heavy triple from part A.