Workout of the Day
Fitness
A. Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Ab-Rollouts x 8-10 reps @ 3020
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds
B. In teams of two, partners alternate rounds and complete 7 each of:
10 Kettlebell Swings
5 Strict Pull-Ups
 
Performance
A. Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift
B. In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlifts*
5 Chest-to-Bar Pull-Ups
*Load with approximately 65-70% of today’s heavy triple from part A.