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Tuesday, September 26th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Three sets of:
Back Squat x 8-10 reps @ 3011
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Ring Row x 8-10 reps @ 2111
Rest 45 seconds

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Box Jump or Step-Overs
10 Alternating Single-Arm Dumbbell Snatches

 

Performance

A.
Four sets of:
Back Squat x 4-6 reps
Rest 3 minutes

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Box Jump-Overs (24″/20″)
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)