Workout of the Day
Fitness
A. For time:
300m Row
30 Ab Mat Sit-Ups with Pec Deck
200m Row
20 Ab Mat Sit-Ups with Pec Deck
100m Row
10 Ab Mat Sit-Ups with Pec Deck
B. 3 Sets of(2:40min):
:20s Alternating Stationary Bear Crawl
:20s Plank Hold
:20s Rest
C. 2 Sets of:
ME SB Front Squats(15+) + 200m baclwards Run
D. 2 Sets of:
ME SB Squats(15+) + 100m Prowler Sprint
E. EMOM 5:
3/3 OA DB Power Snatch