Workout of the Day
Fitness
A.
Three sets of:
Good Mornings x 8-10 reps @ 3011
Rest 45 seconds
Kettlebell Windmills x 5 reps each arm
Rest 45 seconds
Plank Hold x 45 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups or L seated strict press
5 Strict Pull-Ups
10 Kettlebell Swings
 
Performance
A.
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings 70/53