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Tuesday, September 6th

in Fitness, Workout of The Day

Workout of the Day

 

Fitness

A.Four sets of:

Russian Step-Ups x 10 reps each leg

Rest 45 seconds

Supine Ring Rows x 10-12 reps @ 2111

Rest 45 seconds

Push-Ups x 12-15 reps @ 2011

Rest 45 seconds

B. In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Wall Ball Shots (20/12 lbs)

12 Burpees

 

Performance

A.Every three minutes, for 24 minutes (8 sets):

Hang Snatch + Snatch

B. In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Wall Ball Shots (20/12 lbs)

12 Burpees