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2 Rep. Tuesday

in Fitness, Workout of The Day

WOD:

A. 8 Sets Of:
Back Squat 2-3 Reps @30×1 (heavy)
Rest 2 Minutes
(You should mobilize your upper body during the rest time)

B.
AMRAP 6 Minutes
3 Thruster 135/95
6 Pull Ups
9 KBS 70/53