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Tuesday,February 27th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: Rope Climb

 

B. For time:

5 Rope Climbs
20m SB Walking Lunges
4 Rope Climbs
20m SB Walking Lunges
3 Rope Climbs
20m SB Walking Lunges
2 Rope Climbs
20m SB Walking Lunges
1 Rope Climbs