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Tuesday,February 6th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. EMOM 5:

5 Barbell Shrugs + 5 Side Delt Raises + 5 Rare Delt Raises

 

B. 2 Sets of:

Farmers Carry AHAP

 

C. „Annie”, for time:

50-40-30-20-10

Double Unders
Sit-Ups