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Tug a Lug

in Fitness, Workout of The Day

Workout of the Day

A.
3x:20 Ring Support (partner assisted if necessary)
3×6 Eccentric Ring Dips (3 count going down)
3×5 Shoulder Press @65% of 1RM

B.
AMRAP 10
9 Shoulder to Overhead 135/95
12 Air Squats
200m Run
**Masters 105/65