Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Turkey Day Eve

in Fitness, Workout of The Day

Reminder: Closed Thursday and Friday

Saturday 10 is as regularly scheduled.

Workout of the Day

A. 50/40 cal AD
1min Max goblet squats
Rest 3-4 min
35/25 cal AD
1:30 min max S2OH @2xDB
Rest 3-4 min
20/10 cal AD
2:00 max thrusters @2xDB

B. 5 RFT
15 RKBS 53/35
10 HSPU or 15 ring push ups or 15 strict DB press

Competition

AM
10 min easy run
5 min walk
3x

PM

A) TnG HPC (3) + Clean

5sets

B) BSqt

5 X 8 @ 55-60%

C) Quick Ft MB Shot Pass

30 (15/15) NFT

D) Cond:
AsBike
25,20,15 Cal
PS (185/115)
5,4,3

AsBike 10,5 Cal
Snatch 2.1