Reminder: Closed Thursday and Friday
Saturday 10 is as regularly scheduled.
Workout of the Day
A. 50/40 cal AD
1min Max goblet squats
Rest 3-4 min
35/25 cal AD
1:30 min max S2OH @2xDB
Rest 3-4 min
20/10 cal AD
2:00 max thrusters @2xDB
B. 5 RFT
15 RKBS 53/35
10 HSPU or 15 ring push ups or 15 strict DB press
Competition
AM
10 min easy run
5 min walk
3x
PM
A) TnG HPC (3) + Clean
5sets
B) BSqt
5 X 8 @ 55-60%
C) Quick Ft MB Shot Pass
30 (15/15) NFT
D) Cond:
AsBike
25,20,15 Cal
PS (185/115)
5,4,3
AsBike 10,5 Cal
Snatch 2.1
Turkey Day Eve
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