Just a reminder in case you didn’t pick up the holiday schedule in the gym.
Today (Wednesday) will be regular schedule but we will be closed on Thursday Thanksgiving and Friday. We will resume regular 10:00am class on Saturday.
* There will be no yoga.
You are welcome to join us at 8:00am at Point Furman Park on Thanksgiving to do the Turkey Trot fun run.
Workout of the Day:
A. Mobilize for 10 Minutes
B. Dynamic Warm Up for 10 minutes
C. 1-10-1 Ladder
* This can also be done with a BB if we run out of DBs. 75/45
DB Burpee
DB Push Press
DB Walking Lunge
Competition:
(Last week of these auxiliary lifts, we will be jerking next week)
A. Jerk Support 3×2 @105-110% 1RM Jerk
B. Jerk Balance 3×3
C. Push Press 3×3
+
1000m Row
12 Deadlifts 250/155
10 Burpees Over Rower
750m Row
9 Deadlifts 275/185
10 burpees over rower
500m Row
6 Deadlifts 315/205
10 Burpees Over Rower
250m Row
3 Deadlifts 350/225
10 Burpees Over Rower
Turkey Trot and Thanksgiving Schedule
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print