Just a reminder in case you didn’t pick up the holiday schedule in the gym.
Today (Wednesday) will be regular schedule but we will be closed on Thursday Thanksgiving and Friday. We will resume regular 10:00am class on Saturday.
* There will be no yoga.
You are welcome to join us at 8:00am at Point Furman Park on Thanksgiving to do the Turkey Trot fun run.
 
Workout of the Day:
A. Mobilize for 10 Minutes
B. Dynamic Warm Up for 10 minutes
C. 1-10-1 Ladder
* This can also be done with a BB if we run out of DBs. 75/45
DB Burpee
DB Push Press
DB Walking Lunge
Competition:
(Last week of these auxiliary lifts, we will be jerking next week)
A. Jerk Support 3×2 @105-110% 1RM Jerk
B. Jerk Balance 3×3
C. Push Press 3×3
+
1000m Row
12 Deadlifts 250/155
10 Burpees Over Rower
750m Row
9 Deadlifts 275/185
10 burpees over rower
500m Row
6 Deadlifts 315/205
10 Burpees Over Rower
250m Row
3 Deadlifts 350/225
10 Burpees Over Rower