Workout of the Day:
A. Wendler Deadlift Cycle Week 1 of 8
Use 90% of 1 RM
5@65% 5@75% 5+@85%
B. TGU 3×2 (heavier than last week)
C. 1-8-1
Slam Ball Burpee
SB Squat
Russian Twist w/SB
OH Stationary Lunge with SB (left and right =1)
Competition:
A. Every 2min for 10min Back Squat x 6 Reps (moderate to tough loads)
B1. Bench Press 6, 4, 4, 2, 2
B2. WTD Pull Up 3, 3, 2, 2, 1
C. EMOM 10
Odd: Squat Clean x5 155/105 + 20 Double Unders
Even: Slam Ball Burpee x 10
D. For Time
1min L Sit
100 Sit Ups
1 min L Sit