Workout of the Day
A. 3×5 Back Squat (smooth reps, 60-65%)
B. TGU
15 reps per arm
C. Row Interval
1:00 @85%
1:00 easy
:45 @85%
:45 easy
:30 @85%
:30 easy
:15 @85%
:15 easy
2 times through
Rest 5:00
Then repeat