Call Us: 310-361-6124

≡ Menu

Turkish Thursday

in Fitness, Workout of The Day

Workout of the Day:

Four sets of:
Turkish Get-Ups x 3 Reps Each Arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 Reps
(Extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds

Every minute, on the minute, for 10 minutes:
Dumbbell Ground to Overhead x 5 Reps
Double-Unders x Max Reps
(Score total number of double-unders performed)