Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Turks and Snatches

in Fitness, Workout of The Day

WOD:

Front squat 3-3-3

Turkish get up 3-3-3 (up and down)

Then:

20 Pull Ups
30 KB Snatches
60 Squat Jumps @45
15 Pull Ups
20 KB Snatches
45 Squat Jumps @45
10 Pull Ups
10 KB Snatches
30 Squat Jumps