WOD:
Front squat 3-3-3
Turkish get up 3-3-3 (up and down)
Then:
20 Pull Ups
30 KB Snatches
60 Squat Jumps @45
15 Pull Ups
20 KB Snatches
45 Squat Jumps @45
10 Pull Ups
10 KB Snatches
30 Squat Jumps
STEAL:
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