WOD:
Front squat 3-3-3
Front squat 3-3-3
Turkish get up 3-3-3 (up and down)
Then:
20 Pull Ups
30 KB Snatches
60 Squat Jumps @45
15 Pull Ups
20 KB Snatches
45 Squat Jumps @45
10 Pull Ups
10 KB Snatches
30 Squat Jumps
Turkish get up 3-3-3 (up and down)
Then:
20 Pull Ups
30 KB Snatches
60 Squat Jumps @45
15 Pull Ups
20 KB Snatches
45 Squat Jumps @45
10 Pull Ups
10 KB Snatches
30 Squat Jumps
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better