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‘Twas the 12 Days of Christmas

in Fitness, Workout of The Day

Remember 10am class only today.

We will all be doing this WOD together. Merry Christmas!

*closed Christmas day

Workout of the Day
12 Days of X-mas

1 – 200 m Run
2 – Power Clean (135/95) (115/80) (95/65)
3 – Handstand push-up
4 – Clusters
5 – Burpees
6 – TTB
7 – Hand Release Push Ups
8 – Box Jumps
9 – KBS
10 – Pull Ups
11 – Back Squats
12 – Push Press