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Tween Week

in Fitness, Workout of The Day

I hope all of you had a wonderful Christmas Holiday with the ones you love. Time to do some work. 🙂

New Years Schedule:

Monday Dec 31 New Year’s Eve:

5:00am
6:00am
7:00am
10:00am
4:30pm

Tuesday New Years Day:
10:00am Group WOD
* All other classes closed.

WOD:

29-Test Fitness Audit

This fitness audit will take 2 days to complete. It will include 29 tests across many skills and abilities to see how fit you are in nearly every category.

Enjoy!