WOD:
3×5 Pendlay Row
3×5 Jumping Good Morning
3×20 Barbell Step-Up
Then:
3 Rounds
25 Pushups
25 Kettlebell Swings #70/#53 ‘Merican’
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WOD:
3×5 Pendlay Row
3×5 Jumping Good Morning
3×20 Barbell Step-Up
Then:
3 Rounds
25 Pushups
25 Kettlebell Swings #70/#53 ‘Merican’