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– Mike Rod doing a little black ops Jerking – 🙂

***Attention due to the lack of attendance to the 6AM I am proud to say we will be canceling it until further notice OR demand forces us to reopen it.

Also note that starting next week, we will be adding a Noon class on Tuesdays and Thursdays for those that want to sleep in a little longer.

Also note that starting next week we will be adding a 430PM class on Mondays and Wenesdays to see if we can thin out some of the crowded night classes.

***And if you consider yourself an advanced student or go to the 530PM class please avoid attending the 630PM Beginner class due to the fact that we have a lot of new people coming through. I know some of you have tight schedules, please inform Rick or I if you are going to attend the 630PM class, we would be happy to work something out.

WOD

I know your sore
20-30 minutes of mobility work with Sir Richard

Then..

If you missed Monday, Ricky will use his creative genius to make a fun concoction for you… and if you came the last two days, then you get to work on your gymnasty abilities. 🙂 I want to see some people doing handstand walks and muscle ups!!!

  • jonny December 8, 2010, 10:20 pm

    Mark of the beast was a good one….
    dl @ 315 time 3:04