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Veterans Day Hero WOD

in Fitness

Workout of the Day:


For Time:
50 Pull-Ups
400m Run
95 Pound Thruster, 21 Reps
800m Run
95 Pound Thruster, 21 Reps
400m Run
50 Pull-Ups


A. 3x 2 Snatch Grip Push Press + 1 Overhead Rest :90 btw Sets (add weight from last week)
B. Snatch Balance onto 45s 3×3 Rest as Needed (add weight from last week)
C. Snatch 3×3 @80% Rest 2min btw Sets
(Add 5lbs to your 80%)


4 Timed Rounds,
Rest Three min btw Bouts
7/5 Strict Deficit 8″/2″
10 OHS 135/95
400m Run

Buy out: accumulate 300 seconds in FLR.