Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wade ‘lawless’ Lawson

in Fitness, Workout of The Day

The crazy man in the picture  amidst the towering wall of blue ocean is Wade Lawson.

Last week he surfed a wave the size of a 10 story building in Oregon.

Wade is the perfect example of someone you tell NOT to do something or that YOU CANT!

–and he says,

Watch me.

Make sure you give him the highest of fives when you see him.

Workout of the Day

A. EMOM x10
Hang Clean + Clean *Building
B. Hurdle Hops
High track or low track rest :60 btw rounds
6-8 times through
C. Glute Ham Raises or Good Mornings
4×4-6 reps

Competition

AM

Run 400m

100m Heavy Prowler Push

30min clock
EASIER PACE is fine

PM

A) EMOM 16min
O: 3 TnG PS
E: 3 OHS

B) Sq Clean to Thruster: TnG 5.5.5.5.5
(135)

C) HS Walk Obstacle Course

Make it a mindfield : Accum 250ft

D) 5 Rounds:
10 Alt DB G2OH
15 Burpees
then…
50 cal AsBike