Heyday Elite Fitness Blog

Walk Hard

Workout of the Day:
A. Bench Press 6×2 @85% if 1RM is Known
or 5×5 Build Weight If 1RM is Not Known
B. Amrap 12min
3-6-9-12-15-18-21-24…
OH Walking Lunge (45/25)
Burpees
** 20m Shuttle after each rep scheme is completed.
** Each lunge counts as a rep.
Competition:
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