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Walk Hard

in Fitness, Workout of The Day

Workout of the Day:

A. Bench Press 6×2 @85% if 1RM is Known
or 5×5 Build Weight If 1RM is Not Known

B. Amrap 12min
3-6-9-12-15-18-21-24…
OH Walking Lunge (45/25)
Burpees

** 20m Shuttle after each rep scheme is completed.
** Each lunge counts as a rep.

Competition:

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