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Way to Go Heyday!

in Fitness, Workout of The Day

Workout of the Day:

A)
For Time: (18 min limit)
21-18-15-12-9-6-3 reps
DB Hang Power Cleans (35#,#20 wt to get 15-21 UB)
DB Push Press (same weight)
DB Walking Lunges (each step is one rep)

B)

Overhead Squats
5-3-3-1-1-1