I’ve been back at the gym for a week now and I’ve noticed some really good things have happened with the people here at Heyday.
- Someone has a free Toyota Camry compliments of me. I’m very generous. 😉
- Milca Rivera has lost 7 pounds since she’s started. 1 month
- Marcos is down to 202lb from 212lb in about 3 weeks
- Shelly has lost 25lbs and her Blood Pressure, which had been up, is now back to normal because of exercise.
- Patti McCann has lost 12lbs and her cholesterol went from 311 (a year ago) to 202!
- Rebecca PR’d in her clean and jerk: 135lb
- Angie and Roxanne PR’d in Helen by 4 minutes
- Matt PR’ed in Fran with a 5:05
- Rob and Jared PR’ed in Deadlift
- Eddie PR’d… wait who cares, doesn’t he always PR??
The benefits of exercise are undeniable.
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30 Clean & Jerks for time #135