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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

We Are Farmers

in Fitness, Workout of The Day

Workout of the Day:

A. Farmers Carry x50m Heavy As Possible
x3 Rotations
Rest :90 between efforts

3x200m Run
Rest :90 minutes betweens sets
** Must perform 15 push ups during rest

Rest 5 Minutes
3x200m Run
Rest :90 minutes betweens sets
** Must perform 15 push ups during rest

Advanced:

3 Timed Rounds As Fast As Possible:
(12min rest between sets)

250m Row
15 KBS 70/53
25 Burpees
15 KBS
250m Row