Workout of the Day:
A. Farmers Carry x50m Heavy As Possible
x3 Rotations
Rest :90 between efforts
3x200m Run
Rest :90 minutes betweens sets
** Must perform 15 push ups during rest
Rest 5 Minutes
3x200m Run
Rest :90 minutes betweens sets
** Must perform 15 push ups during rest
Advanced:
3 Timed Rounds As Fast As Possible:
(12min rest between sets)
250m Row
15 KBS 70/53
25 Burpees
15 KBS
250m Row