Heyday Elite Fitness Blog

We Came We Conquered

Workout of the Day:
A. 2×10 Back Squat (heavier than last week)
B. 5 Rounds
“Max Reps CGBP w/BW (hands no more than 16″ apart)”
Max Reps Strict Pull Ups or Ring Rows
Rest 3min BTW Rounds
** If BW is not possible do 70% of 1RM.

Competition:
A. Snatch
4×5 TnG Power or Squat Snatch

B. Squat
3-Rep Heavy Front Squat
10-Rep Heavy Back Squat

C. Conditioning
For Time:
30 Calorie Row
15 Clean and Jerks 135/95
20 C2B Pull Ups

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