Workout of the Day:

A. 2×10 Back Squat (heavier than last week)

B. 5 Rounds

“Max Reps CGBP w/BW (hands no more than 16″ apart)”

Max Reps Strict Pull Ups or Ring Rows

Rest 3min BTW Rounds

** If BW is not possible do 70% of 1RM.

Competition:

A. Snatch

4×5 TnG Power or Squat Snatch

B. Squat

3-Rep Heavy Front Squat

10-Rep Heavy Back Squat

C. Conditioning

For Time:

30 Calorie Row

15 Clean and Jerks 135/95

20 C2B Pull Ups