Workout of the Day
Fitness
“A. Build to a moderate Complex
”
Push Press + Power jerk + Split Jerk
B. AMRAP 18:
45 Double Unders
30 Air Squats
15/12 Calorie Bike/Ski
9 Push Jerks (135/95)
Wednesday
“2 Rounds
Banded Goodmorning x 25 Reps
Seated Box Jump x 5 Reps
Cossak x 5 ea way
Dead hang x 20sec”
“Every 45sex x 8 sets perform 2 Deadlift @75% 2RM
SS
3 x 8-10 Prone BB Row w/pause
*hold BB on bench for 1 count
3 x 10 banded Pallof Press w/wt”
“AMRAP 15
50 Double Unders
50m Pinch Grip Carry
10 GHDSU
”
Accumulate 200 Shoulder Taps From a Plank position or 50 from handstand