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Wednesday, April 11th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: Kipping TTB/K2E/Knee Raises

B. 2 Sets of:

ME Strict TTB + ME Kipping TTB + 20m Harnessed Bear Crawl

C. Rounds for time of:

30 Double Unders
20 KBS 53/35
10 Alternating Pistols(total)