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Wednesday, April 18th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 6 Rounds of :30s ON/:30s OFF(30:00min):

1. Assault Bike
2. Burpee Box Jumps
3. Battle Ropes
4. Alternating DB Tripod Rows
5. KB Thrusters 2×35/25

B. Finisher:

400m SB Carry