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Wednesday, April 20th

in Fitness, Workout of The Day

Workout of the Day

A. Every 2:00 for 10:00

Push press x6 reps

**during rest do 10 DB bicep curls

B. For time

3 rounds

15 KBS 53/35

15 goblet squats

15 KB snatch


1000m run


3 rounds

10 KB high pulls

10 box jumps

10 Front rack lunges w/KB