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Wednesday, April 25th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

ME SB Floor Presses(15+) + HOH Rope Pull

B. 2 Sets of:

OH Yoke Carry or SB or DB

C. 3 Rounds for time of:

15 WBS 20/14
15 KBS 53/35
10 WBS 20/14
10 KBS 53/35