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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, April 27th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Hang Power Clean 5×3

B. AMRAP 12

200m Run

10 Burpees 2 Plate

10 Goblet Squat

10 KB clean &press (5/5)

 

Performance

A. EMOM x5

2 . Clean + 1 Jerk (AHAP)

Rest 2:00

EMOM x5

Clean & Jerk (AHAP)

B. For Time

“Grace”