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Wednesday, April 4th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

20/20 Seated OA DB Strict Press + HOH Rope Pull

B. EMOM 10(5 Sets):

Even: :30s L-Hang
Odd: :30s Arch Hold

C. For time:

100m(5x20m) Walking Lunges

Every :30s perform 5 Burpees. Time Cap: 10:00min.