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Wednesday, August 14th

in Fitness, Workout of The Day

Workout of the Day

0-5:00

1000m Row

6:00-12:00

3 Rounds
25 Wall Ball
200m Run

13:00-19:00

3 Rounds
15 Devils Press
100m Run

20:00-25:00

1000m Row

5AM, 10AM, 530PM Dynamic Lower Conjugate

500m row @1;45/2:05

2 sets
10 Single Leg RDL
45sec Wtd Sorenson
10m Knee Hug March

2 sets
45sec Deadbug with alt single leg lower

4 x 6 Back Squat
3 x 8 Seated Good Morning

AMRAP 15

Row x 15/12 Cal
wtd Burpee x 8
Renegade Row x 8 ea
RDL x 8

Internal Rotation Lift Offs 2 x 15 each side from 90/90