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Wednesday, August 15th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: Double-Unders

B. Flight Simulator for time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
Each set has to be unbroken. If you trip restart the set. Rest between sets as needed. If you don’t have consistent Double-Unders yet but can perform a pattern like 1 Double-Under followed by 2 Single-Unders commit to that pattern and do the workout like that.

Time Cap: 12:00min

C. Find your 20RM Backsquat

D. Find your max height Box Jump