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Wednesday, August 1st

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 10:

9 Candlestick Rolls
100m Run
12 Arch Rocks
21 Air Squats

B. 2 Sets of(2:00min):

:30s DB Supinated Front Delt Raises
:30s DB Bent-over Rows

C. EMOM 10(5 Sets):

Even: :30s-:40s Noes-and-Toes Handstand Hold
Odd: :20s-:30L-Hang

D. EMOM 5:

3-5 Strict HSPU