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Wednesday, August 22nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

50 Box Jump Overs
50 Double KBS 2×53/35
40 Box Jump Overs
40 Double KB Cleans 2×53/35
30 Box Jump Overs
30 Double KB Snatches 2×53/35

Time Cap: 15:00min

B. The Overhead king/queen Test

ME Double KB OHS

The goal is to perform 15+ reps with 2×53/35. Find the weight you can handle for 15+ reps.

C. Find your 5RM Double KB Thruster