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Wednesday, August 24th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.

Three sets of:

Dumbbell or Barbell Push Press x 6-8 reps

Rest 45 seconds

Single Leg Hip Bridge x 8-10 reps each leg @ 2011

Rest 45 seconds

Partnered Leg Tosses x 15-20 reps

Rest 45 seconds

 

B.

Every minute, on the minute for 16 minutes:

Even minutes – 10 Burpees

Odd minutes – 8 Tall Box Jumps

(you pick the height – jump up and step down)

 

Performance

A.

Every 3 minutes, for 15 minutes (5 sets):

Push Press x 3-5 reps

 

Goal is to establish today’s 5-RM.

 

B.

Every minute, on the minute, for 16 minutes:

Even minutes – 10 Burpees

Odd minutes – 5 Power Cleans

(use the heaviest weight you believe you can successfully handle – note weight used)