Workout of the Day
Fitness
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Bottom’s Up Kettlebell Carry x 60-feet each arm
Rest 45 seconds
Hollow Rocks, Hollow Hold, or Flutter Kicks x 30-45 seconds
Rest 45 seconds
B.
Four rounds for time of:
25 Kettlebell Swings
15 Push-Ups
Performance
 
A.
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Push-Ups x Max reps @ 1010
(set is over if you break tempo)
Rest 3 minutes
B.
Four rounds for time of:
25 Kettlebell Swings (53/35)
50 Double-Unders