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Wednesday, August 3rd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Every :90 for 6 sets

5 TnG power cleans

5 bounding box jumps

B. 50 strict pull ups (this is not for time, do sets of 1-3 reps without going to failure)

 

Performance

A. Every :90 for 6 sets

5 TnG power snatch 135/95

5 bounding box jump

B. 75 C2B for time