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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, August 7th

in Fitness, Workout of The Day

Workout of the Day

Fitness

” “”IWT””

20 Wall Ball
2:00 Run @>440m/400m
rest 2:00
3 Rounds

Rest 2;00

15 Floor Press
2:00 Ski @>22/18
rest 2:00
3 Rounds

Rest 2:00

10 Devils Press
2:00min Step Up 18″” @>45 reps
rest 2:00
3 Rounds”

5AM, 10AM, 530PM Dynamic Lower Conjugate
“500m row @1;45/2:05

2 sets
10 Single Leg RDL
45sec Wtd Sorenson
10m Knee Hug March

2 sets
45sec Deadbug with alt single leg lower”
“3 x 6 Back Squat
3 x 8 Wide Stance Good Morning


“AMRAP 15

DB Step ups x 20
Knee to elbow from plank x 20
200m Run”
Internal Roation Lift Offs 2 x 15 ea side from 90/90